THE BLOG
Tons of science backed articles covering nutrition, training, mindset, lifestyle and more.
How to Build Habits That Stick - Without Wrecking your Lifestyle
Learn how to create lasting behavior change without burnout. Backed by science and real-world coaching, this post shows you how to build habits that stick using identity-based systems, not willpower. ...more
Mindset and Identity
September 04, 2025•3 min read
Run Fast, Lift Heavy: The Ultimate Hybrid Athlete Training Strategy
Master the art of hybrid training. Learn how to build muscle, stay jacked, and still run a sub-7-minute mile with research-backed strategies that beat the interference effect. ...more
Training
August 20, 2025•4 min read
Hydration 101: What you NEED to know
This could be why you're feeling slow and underperforming. Hydration requires more than just water. Electrolyte powders like Liquid IV, BPN, and Redmond Relyte may be the answer. ...more
Nutrition ,Supplements
July 23, 2025•4 min read
How Meal Plans Keep You Stuck With Your Fitness Progress
Relying on strict meal plans is keeping men stuck in the all-or-nothing mindset. Learn why building nutrition skills is the real path to long-term results. ...more
Nutrition
July 17, 2025•3 min read
Is Alcohol Killing Your Gains?
Not sure how alcohol affects fat loss, muscle growth, recovery, and your mindset? This guide breaks down the science and shows you how to minimize the damage. ...more
Nutrition
July 08, 2025•4 min read
Built Not Born: The 7 Traits Every Man Needs to Transform His Body and Mind
Learn the 7 character traits every man must develop to lose fat and transform his mindset. This is more than training. It’s personal leadership. ...more
Mindset and Identity
July 02, 2025•6 min read
How Many Calories Should You Eat to Lose Fat? A Men’s Guide to TDEE & Calorie Deficit
Struggling to lose fat? This guide breaks down how many calories men really need to eat, how TDEE works, and why “starvation mode” is a myth.escription ...more
Nutrition
June 25, 2025•4 min read
Men’s Ab Workout: Build Strong, Visible Abs That Actually Show
Want abs that show even at higher body fat? This men’s ab workout builds muscle, definition, and core strength — fast. Train them like you mean it. ...more
Training
June 19, 2025•3 min read
Blood Type Diet for Men: What the Science Actually Says
Explore the truth behind the Blood Type Diet. Learn what evidence-based nutrition really looks like for men focused on performance and longevity. ...more
Nutrition
June 12, 2025•3 min read
The Nutrition Coaching Egde
You're not stuck—you’re just lacking one key. Discover why nutrition coaching is the missing link for high-performing men who want real structure, results, and a body built to perform. ...more
Nutrition
June 10, 2025•3 min read
6 Science-Backed Supplements Every Man Needs for Optimal Health, Strength, and Performance
Discover the 6 science-backed supplements every man needs to boost testosterone, build muscle, and optimize health. Expert tips for peak performance and recovery. ...more
Supplements
February 21, 2025•4 min read
Flexible Dieting: A Skill Everyone Needs
Master your nutrition with flexible dieting—the key to sustainable fat loss and muscle gain. Learn how to balance macros, avoid restrictive pitfalls, and create a diet that fits your lifestyle while d... ...more
Nutrition
February 20, 2025•3 min read
Meal Prepping Made Simple: Save Time, Stay Lean, and Crush Your Fitness Goals
Simplify your nutrition and hit your fitness goals with meal prepping! Learn time-saving tips, explore nationwide meal delivery options, and discover fresh, macro-friendly meals from The Real Kabob in... ...more
Nutrition ,Tools and Resources
January 08, 2025•3 min read
The Dark Side of Fad Diets
Popular fad diets such as keto, carnivore, whole30, animal based, etc all promise quick results, but are they the best option for long term fat loss and muscle building? ...more
Nutrition
January 08, 2025•3 min read
Why Hiring a Fitness Coach is the Fast Track to Fat Loss and Sustainable Results
Discover why hiring a fitness coach is the ultimate game-changer for fat loss and sustainable results. Learn how expert guidance, accountability, and personalized plans can help you achieve your goals... ...more
Tools and Resources
January 06, 2025•3 min read
